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The denial phase in the stages of grief is characterized by an individual's initial refusal to accept the reality of their loss. During this phase, a person may find it difficult to comprehend or believe that the loss has actually occurred. This defense mechanism allows them to postpone the emotional pain that comes with acknowledging the loss. Denial can manifest in various ways, such as avoiding conversations about the loss, rationalizing the situation, or even pretending that nothing has changed.

This phase serves a protective function, as it enables the individual to gradually process and come to terms with their feelings at a pace that feels manageable. Over time, as this denial begins to fade, the person may start to confront the reality of the situation and move toward subsequent stages of grief, such as anger, bargaining, depression, and ultimately acceptance.

Understanding denial as a phase of grief emphasizes the importance of allowing individuals to navigate their emotional journeys without pressure to conform to a specific timeline or expected reaction to loss.